![]() ![]() ![]() In these studies showing benefits, the dosage was on average 240-350ml of Tart Cherry juice or 30ml of Tart Cherry extract twice a day for a few days before exercise, during the day of exercise and into the recovery period. 11 of these 12 studies found a positive effect related to Montmorency cherries following several days of supplementation. In a recent review of 12 studies, Montmorency Cherries were shown to improve indices of soreness, muscle damage, inflammation and neuromuscular performance in activities such as marathon running, long distance running on rough terrain, cycling and resistance exercise. įor those of a sporting persuasion, there is a growing body of evidence that Tart Cherry can aid recovery and result in improved performance. Following three months of supplementation of Tart Cherries versus a placebo, it was found that higher alertness and lower mental fatigue ratings were associated with the consumption of 30ml of Tart Cherry concentrate twice per day. These results can be attributed to the healthy dietary nitrates provided by Tart Cherries which facilitate blood flow and thus reduce pressure in our blood vessels.Īnother recent study has outlined the effects Montmorency Cherries could have on cognitive function. Tart Cherry supplementation has been shown to reduce systolic blood pressure which is important in the management and prevention of hypertension. Through these bioactives, tart cherries can impact our overall health, most likely due to a reduction in oxidative stress and inflammation in the body. įor example, research studies have demonstrated an effect of Tart Cherries on blood pressure. flavonols, flavanols & anthocyanins) when compared to sweet cherries. Tart Cherries have higher concentrations of health enhancing bioactives such as nitrates, antioxidant and anti-inflammatory powered polyphenols (e.g. These sour cherries originate in Montmorency, France and are grown in Europe, Canada and the United States. " Global rates of metabolic syndrome are on the rise and the results of the present study suggest Montmorency tart cherries, in juice of capsule form, could exert beneficial effects for adults with this condition when incorporated into an overall healthy diet.One of the key ingredients in our Smart Food formulation is Montmorency Cherry (or Tart Cherry) Extract. Terun Desai, lead author of the study concluded: " T his study demonstrated for the first time that Montmorency tart cherry capsules could reduce insulin concentrations in humans."Īdding: " The unique composition of tart cherries, including the synergistic influence of anthocyanin, other polyphenols and fiber may be a factor." ![]() ![]() " Montmorency tart cherry juice is an effective, low risk intervention for reducing systolic blood pressure in various populations and should be considered for individuals with isolated systolic hypertension." The juice contained the equivalent of 90 to 110 whole tart cherries while the capsules were make from about 100 whole tart cherries. Participants were given Montmorency tart cherry juice (30ml of juice in 130ml of water), Montmorency tart cherry capsules (10 capsules to match anthocyanin content of the juice) or a placebo drink. The 6 week trial included participants both male and female aged between 37 and 61, and they had to have 3 out of 5 of the criteria for metabolic syndrome. They found that the participants experienced lowered systolic blood pressure and reduced insulin in their bloodstream after consuming Montmorency tart cherry in either juice of capsule form compared to a placebo. The study was conducted by researchers from the University of Hertfordshire and published recently in the Journal of Functional Foods. These set of conditions is known as metabolic syndrome and includes increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol or triglyceride levels. Montmorency Cherries effective in lowering blood pressureīritish researchers are now suggesting that consuming montmorency tart cherries improves certain conditions known to be precursors to type 2 diabetes or cardiovascular disease. Without enough of the hormone, the body struggles to convert sugar in the blood into useable energy. The condition is caused by the pancreas not producing enough of the hormone insulin, or the body not reacting to insulin. Diabetes is a common condition that affects more than four million people in the UK, and 90% of cases are caused by type 2 diabetes. ![]()
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